Having been a trainer for several years and gone through a number of high level corrective exercise courses I have come to realise that it is wrong to teach correct techniquehis may well sound like a strange thing to say but I will explain my reasonsfairly single client I have started with and assessed has several biomechanical imbalancehat is, quite simply, that our bodies efairly don't move exactly how they shouldoor posture, tight muscles, misaligned hips, the list goes on, so how do we know if we are doing an exercise correctlyell it truly is very simple, When you are training a muscle group, ask yourself, is that muscle group working the hardest When you are doing the exercise and are the support muscles secondary in the movementor example if you are doing a sit up (crunch) is your core engaged and do you feel your tummy muscles workingr are your neck, shoulders and lower back doing more of the workepending on the folks fitness and muscle imbalances will depend on their abil ... [Read More - How To Gain Muscle Fast Hardgainers]
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